Natural Remedies for Viral Infection
While most viral infections are managed with rest, fluids and supportive care, traditional Indian wellness practices can help soothe symptoms and fasten the recovery process. 1. Turmeric, Salt & Warm Water Turmeric (haldi) has traditionally been valued for its soothing and anti-inflammatory and anti-viral properties. Warm turmeric-salt water can be used as a gargle or to drink. Gargling with warm salt water can soothe throat irritation. 2. Turmeric & Oil Application In traditional home practices, turmeric mixed with a little warm oil is sometimes gently applied over the chest, throat, neck or around the nose. This can provide a warming sensation 3. Tulsi Tulsi, or holy basil, has a long history in Ayurveda. Tulsi leaves may be consumed as a warm herbal infusion or incorporated into a traditional kadha. It is particularly soothing for respiratory infections. 4. Ginger (Adrak) Fresh ginger can be added to warm water, tea or other hot liquids. Some people also chew a small piece o...